RECIPES4HEALTH
Virtual Cooking Class Instructor
Nutritional Therapist Practitioner
Content Creator
Spin Instructor
eCookbook Author
LIVE virtual cooking and meal prep classes
Meal prep made easy! I send you the grocery list, easy recipe and method & we batch cook all of the food virtually. You'll get to cook from home and learn how to make simple and healthy recipes!
ON DEMAND virtual cooking and meal prep classes
Best deal out there! Subscribe monthly so you can watch any cooking class or workshop video back ON DEMAND on your own time, AND secure a spot in every LIVE class!
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purchase my ecookbook!
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35 non-processed simple to follow recipes using real food.
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All recipes can be made in 30 minutes or less, with 10 ingredients.
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No superfoods needed, just your kitchen staples.
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All recipes are gluten-free, egg-free and soy-free. Most recipes are dairy-free, vegan, vegetarian and/or nut-free. However, all recipes can be customized to fit your dietary preference.
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A grocery shopping list with everything needed to make all 35 of the recipes in this eCookbook.
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10 breakfast recipes
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10 lunch or dinner recipes
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10 dessert recipes
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5 snack recipes
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Learn how to swap ingredients using what you have on hand.
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Learn fun nutrition facts about each dish.
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US product names and measurements.