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• 35 non-processed simple to follow recipes using real food.

• All recipes can be made in 30 minutes or less, with 10 ingredients.

• No superfoods needed, just your kitchen staples.

• All recipes are gluten-free, egg-free and soy-free. Most recipes are dairy-free, vegan, vegetarian and/or nut-free. However, all recipes can be customized to fit your dietary preference.

• A grocery shopping list with everything needed to make all 35 of the recipes in this eCookbook.

• Learn how to swap ingredients using what you have on hand.

• Learn nutrition facts about each dish.