RECIPES4HEALTH

Certified Nutritional Therapist

Private Chef for Professional Athletes

Meal Prep Services

Virtual Cooking Class Instructor

Content Creator

Spin Instructor

eCookbook Author

Virtual Meal Prep Workshops!

I send you the grocery list, recipes and method & we cook together on Sunday night to set yourself up for success during the week!

Option to save by subscribing monthly so you can watch any workshop video back on demand on your own time, and secure a spot in every live class!

1:1 Virtual Consultation

Your time to ask any questions! Perfect for planning a meal prep menu for the week,  finding ways to feed picky eaters, coming up with a grocery list, fueling meals for athletes pre/post training or creating a custom menu for an upcoming party!

Meal Prep or Smoothie Prep Delivery

For those local to the St Pete/Tampa, Florida area, we come up with custom menus based on your dietary preferences. I deliver containers of meals/smoothies to you in your home!

My New Cookbook: Recipes 4 Athletes

In Recipes 4 Athletes you get 32 recipes that NBA, MLB and NFL stars make to supercharge their performance, what to eat and when for optimal performance and tips and tricks to train harder, sleep better and get stronger!

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Receive a monthly newsletter with healthy & simple recipes by email. Get updates on upcoming events, be the first to know about virtual cooking classes and exclusive promos.

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ecookbook now available!

  • 35 non-processed simple to follow recipes using real food.

  • All recipes can be made in 30 minutes or less, with 10 ingredients.

  • No superfoods needed, just your kitchen staples.

  • All recipes are gluten-free, egg-free and soy-free. Most recipes are dairy-free, vegan, vegetarian and/or nut-free. However, all recipes can be customized to fit your dietary preference.

  • A grocery shopping list with everything needed to make all 35 of the recipes in this eCookbook.

  • 10 breakfast recipes

  • 10 lunch or dinner recipes

  • 10 dessert recipes

  • 5 snack recipes

  • Learn how to swap ingredients using what you have on hand.

  • Learn fun nutrition facts about each dish.

  • US product names and measurements.

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