Recipes4Health

Now Offering Online Cooking and Meal Prep Classes

Nutritional Therapist Practitioner

Former Private Chef for Pro Athletes

Meal Prep Services

Virtual Cooking Class Instructor

Content Creator

Spin Instructor

eCookbook Author

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Online Cooking and Meal Prep Classes

Meal prep made easy! I send you the grocery list, easy recipe and method & we batch cook all of the food virtually. You'll get to cook from home and learn how to make simple and healthy recipes!

Option to save by subscribing monthly/yearly so you can watch any workshop video back on demand on your own time, and secure a spot in every live class!

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1:1 Virtual Consultation

As a nutritional therapist practitioner, I am here to answer any of your questions! You have my undivided attention! Perfect for anyone needing assistance with planning a meal prep menu for the week, finding ways to feed picky kiddos, coming up with a grocery list, healthy fueling meals for athletes pre/post training or creating a custom menu for an upcoming party!

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Meal Prep or Smoothie Prep Delivery

For those local to the St Pete/Tampa, Florida area. After a FREE consultation, we come up with a custom menu based on your dietary preferences (specializing in gluten free, dairy free, plant based and vegan recipes). I deliver pre-portioned or family style meals to you! You don't have to worry about meal planning, grocery shopping, cooking or nutrition of meals, I got you all set!

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My New Cookbook: Recipes 4 Athletes

In Recipes 4 Athletes you get 32 recipes that NBA, MLB and NFL stars make to supercharge their performance, what to eat and when for optimal performance and tips and tricks to train harder, sleep better and get stronger!

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ecookbook now available!

35 non-processed simple to follow recipes using real food.
All recipes can be made in 30 minutes or less, with 10 ingredients.
No superfoods needed, just your kitchen staples.
All recipes are gluten-free, egg-free and soy-free. Most recipes are dairy-free, vegan, vegetarian and/or nut-free. However, all recipes can be customized to fit your dietary preference.
A grocery shopping list with everything needed to make all 35 of the recipes in this eCookbook.
10 breakfast recipes
10 lunch or dinner recipes
10 dessert recipes
5 snack recipes
Learn how to swap ingredients using what you have on hand.
Learn fun nutrition facts about each dish.
US product names and measurements.