About me

The idea for this eCookbook was born while I was preparing these decadent and nutritious meals for professional NBA athletes but I was left with rice cake with peanut butter and jelly because I didn't have time for myself. I knew I wasn't the only one with this issue so I decided to create a total of 35 recipes that only take 30 minutes from start to finish and call for less than 10 ingredients. The recipes are built off of pantry staples that I always have on hand. My goal is to provide you with the tools and confidence to create a meal with what you have. That’s why there are substitutions and swaps for each recipe to help you grab whatever is in your pantry without going all the way out to the store. I do not follow a particular diet, in fact, I preach anti-dieting. Let's just eat what makes our bodies feel their best. Now what are you waiting for?! Let's make some delicious food!

What to expect

  • 35 non-processed simple to follow recipes using real food.

  • All recipes can be made in 30 minutes or less, with 10 ingredients.

  • No superfoods needed, just your kitchen staples.

  • All recipes are gluten-free, egg-free and soy-free. Most recipes are dairy-free, vegan, vegetarian and/or nut-free. However, all recipes can be customized to fit your dietary preference.

  • A grocery shopping list with everything needed to make all 35 of the recipes in this eCookbook.

  • Immediate download!

$12 is equal to...


$12 is equal to 3 premium coffees.

$12 is equal to ordering in a meal.

$12 is equal to a bottle of wine.

$12 is equal to an appetizer at a restaurant.

$12 is equal to a movie ticket.

$12 is equal to two fresh pressed juices.

$12 is less than a session at your favorite workout studio.

What's inside?

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  • Amazon
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  • LinkedIn

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