Paleo Cauliflower Breadsticks


  • 1/2 Head of Cauliflower

  • 1 Egg (whisked)

  • Spices: Oregano, Basil, Parsley, Onion Powder, Pepper

  • OPTIONAL: Mozzarella Cheese, Parmesan Cheese, Red Pepper Flakes


  1. Cook the cauliflower in either a steamer, microwave or boil for about 5 - 10 minutes.

  2. Place cooked cauliflower into a food processor and grind until rice consistency.

  3. Place cauliflower in the fridge to cool.

  4. Preheat your oven to 425.

  5. Mix cauliflower 'rice' with egg and spices and stir.

  6. Place this mixture on a baking sheet spread about 1/2 inch thick.

  7. Place in the oven for 25 minutes, remove from oven , cut into bread stick shapes and flip over. Place back in the oven for 10 minutes.

  8. Serve warm with a side of Marinara Sauce.


  • For a creamer flavor, you can add shredded mozzarella cheese into the cauliflower mixture prior to baking.

  • For a crisp topping, sprinkle with Parmesan cheese in the last 10 minutes in the oven.

  • For a spice, add crushed red pepper into the cauliflower mixture.


  • Cauliflower: Great for your immune system, and the regulation of blood pressure throughout your body. Cauliflower is high in vitamin K which controls blood clotting and diminishes bruising. If you bruise easily, or are an easy bleeder cauliflower may help with alleviating the symptoms.

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