Vegan Buckwheat Groat Salad


1. Buckwheat Groats

2. Broccoli

3. Cauliflower

4. Bell Pepper

5. Celery

6. Carrots

7. Green Onion

8. Cilantro


1. Combine 1 cup of buckwheat groats with 2 cups of liquid. You can use water or vegetable stock. Bring to a boil then lower the heat and let simmer for about 10 minutes until cooked.

2. Chop all of the vegetables very finely, I actually used a food processes. Do not over-process as the veggies will turn to mush (no one wants that)!

3. Combine all of the ingredients into a bowl, dress with balsamic vinegar and lemon juice to taste.


  • Buckwheat Groats: Contain bioflavonoids which are anti-oxidants that bind to toxic metals and escort them out of the body.

  • Bell Pepper: Contain the minerals phosphorus and potassium which help with immunity and detoxification.

  • Celery: Celery is a great food for skin health and fluid balance. The higher the intake of celery, the lower the risk of prostate or breast cancer.

  • Carrots: Beta-carotene is an anti-oxidant found in carrots. They have anti-aging properties that combat free radical damage and prevent heart disease.

#food #photography #salad #buckwheatgroats #vegan #broccoli #carrots #cilantro #bellpepper #celery #greenonion #vegansalad #cauliflower

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