Vegan Chocolate Black Bean Cookies


INGREDIENTS

  1. 2 cans of Black Beans (rinsed and drained)

  2. 1 1/2 cup of oats or oat flour

  3. 1/2 cup of maple syrup

  4. 2 tablespoons of cacao powder

  5. 2 tablespoons of coconut oil

  6. 1 tsp of baking powder

  7. 1 tsp of vanilla extract

  8. 1 cup of dark chocolate chips

DIRECTIONS

  1. Preheat oven to 350.

  2. Place black beans, oats, maple syrup, cacao powder, coconut oil, baking powder and vanilla extract in a food processor or blender and blend until smooth.

  3. Gently fold in dark chocolate chips to the mix.

  4. Roll cookies into 2 tablespoon balls and flatten on a coconut oil greased baking sheet.

  5. Bake for 20 minutes.

  6. Enjoy these delicious chewy cookies for a fiber filled snack!

SUBSTITUTIONS

  • Maple Syrup = Honey, Agave

  • Cacao Powder = Raw Cacao

  • Dark Chocolate Chips = Raw Cacao Nibs, Nuts, Milk Chocolate Chips

BENEFITS

  • Black Beans: Consuming black beans can help with cell and DNA development as well as well as anaemia prevention.

  • Oats: Oats can surprisingly help with easing symptoms of PMS (bloating, tiredness, irritability, depression and headaches) because they contain GLA, an anti-inflammatory.

  • Cacao: Cacao is a phytochemical that directly influences gene expression and in turn, activates gene longevity. It plays a vital role in our body's biochemistry.

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