2 Whole Eggs
Handful of Kale
Splash of Water
Seasoning to Taste (Garlic, Onion, Pepper)
Crack 2 eggs, handful of kale, splash of water and seasoning in a high powered blender and blend.
Heat coconut oil in a pan over medium heat.
Pour egg mixture in pan and scramble until cooked.
Serve with a fresh avocado, salsa, or Tapatio!
Eggs: Eggs are a great form of protein, 1 egg is roughly 70 calories and provides 6-7 grams of protein.
Kale: Eating kale with a meal can help absorb more nutrients in your food, almost double the nutrient intake!
Coconut Oil: Contains potassium which enables nutrients to move into the body while escorting waste out of the cells. This promotes healthy nerves and muscles.