Green Eggs NO HAM

INGREDIENTS

1. 2 Whole Eggs

2. Handful of Kale

3. Coconut Oil

4. Splash of Water

5. Seasoning to Taste (Garlic, Onion, Pepper)

DIRECTIONS

1. Crack 2 eggs, handful of kale, splash of water and seasoning in a high powered blender and blend.

2. Heat coconut oil in a pan over medium heat.

3. Pour egg mixture in pan and scramble until cooked.

4. Serve with a fresh avocado, salsa, or Tapatio!

BENEFITS

• Eggs: Eggs are a great form of protein, 1 egg is roughly 70 calories and provides 6-7 grams of protein.

• Kale: Eating kale with a meal can help absorb more nutrients in your food, almost double the nutrient intake!

• Coconut Oil: Contains potassium which enables nutrients to move into the body while escorting waste out of the cells. This promotes healthy nerves and muscles.

#eggs #kale #avocado #greeneggs #breakfast #healthy #simple