2/3 Shredded Carrots
1/2 Cup of Instant Oats
1/4 Cup of Coconut Milk
1/2 Tbsp of Chia Seeds
2 Tbsp of Raisins
1 Tsp Sweetener of Choice (Honey or Maple Syrup is great)
Mix all of the ingredients into a mason jar, shake and store in the fridge overnight.
The following morning, simply heat and enjoy!
Carrots: Carrots provide some of the highest anti-aging antioxidants. They combat those free radicals being caused by external factors we cannot control (stress, pollution etc.)
Oats: Contain soluble fiber needed for the body to lower cholesterol and glucose levels.
Raisins: Raisins actually contain iron, which helps with the transportation of oxygen and carbon dioxide to and from cells which is vital for energy production.