Carrot Cake Overnight Oats

INGREDIENTS

• 2/3 Shredded Carrots

• 1/2 Cup of Instant Oats

• 1/4 Cup of Coconut Milk

• 1/2 Tbsp of Chia Seeds

• 2 Tbsp of Raisins

• 1 Tsp Sweetener of Choice (Honey or Maple Syrup is great)

DIRECTIONS

1. Mix all of the ingredients into a mason jar, shake and store in the fridge overnight.

2. The following morning, simply heat and enjoy!

BENEFITS

• Carrots: Carrots provide some of the highest anti-aging antioxidants. They combat those free radicals being caused by external factors we cannot control (stress, pollution etc.)

• Oats: Contain soluble fiber needed for the body to lower cholesterol and glucose levels.

• Raisins: Raisins actually contain iron, which helps with the transportation of oxygen and carbon dioxide to and from cells which is vital for energy production.

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