Open-Faced Breakfast Sandwich on Rice Cake


  • Rice Cake

  • Arugula

  • Tomato

  • Avocado

  • Egg Whites

  • Salt & Pepper


  1. Begin with your rice cake. Then top with arugula, tomato and avocado.

  2. Next cook your egg whites, add s&p and place on top.

  3. Enjoy!


  • Avocado: Provides a soluble fiber in the body which helps lower blood cholesterol and glucose levels.

  • Tomato: Anti-oxidant with anti-cancer activities.

  • Eggs: Eggs contain vitamin B12, which helps make protein and carries oxygen to the blood which is essential for energy.

  • Arugula: Arugula promotes a healthy antioxidant in the liver which helps fight off free radicals and detoxes the liver from drugs and antibiotics.

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