Open-Faced Breakfast Sandwich on Rice Cake

INGREDIENTS

• Rice Cake

• Arugula

• Tomato

• Avocado

• Egg Whites

• Salt & Pepper

DIRECTIONS

1. Begin with your rice cake. Then top with arugula, tomato and avocado.

2. Next cook your egg whites, add s&p and place on top.

3. Enjoy!

BENEFITS

• Avocado: Provides a soluble fiber in the body which helps lower blood cholesterol and glucose levels.

• Tomato: Anti-oxidant with anti-cancer activities.

• Eggs: Eggs contain vitamin B12, which helps make protein and carries oxygen to the blood which is essential for energy.

• Arugula: Arugula promotes a healthy antioxidant in the liver which helps fight off free radicals and detoxes the liver from drugs and antibiotics.

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