Salt & Pepper
Begin with your rice cake. Then top with arugula, tomato and avocado.
Next cook your egg whites, add s&p and place on top.
Avocado: Provides a soluble fiber in the body which helps lower blood cholesterol and glucose levels.
Tomato: Anti-oxidant with anti-cancer activities.
Eggs: Eggs contain vitamin B12, which helps make protein and carries oxygen to the blood which is essential for energy.
Arugula: Arugula promotes a healthy antioxidant in the liver which helps fight off free radicals and detoxes the liver from drugs and antibiotics.