Frozen Cauliflower Rice from Trader Joes
Italian Meatless Sausage from Trader Joes
Salt & Pepper
Sauté chopped onion, chopped garlic and sliced mushroom in 1 tablespoon of olive oil for about 10 minutes.
Add your sliced Italian meatless sausage and continue to cook in the pan for about 5 minutes.
Add frozen or fresh cauliflower rice and sliced kale to the same pan and continue to cook for another 5 minutes.
Serve this with your favorite pesto (spinach, basil or kale pesto will be delicious).
Top with s & p.
Kale: Eating kale with a meal can help absorb more nutrients in your food, almost double the nutrient intake!
Mushroom: Energy production, brain function and helps make use of protein in the body.
Cauliflower: Reduces the risk of stomach cancer and stomach ulcers.