Vegan Kale & Pesto Cauliflower Bowl

INGREDIENTS

• Frozen Cauliflower Rice from Trader Joes

• Italian Meatless Sausage from Trader Joes

• Mushroom

• Kale

• Onion

• Garlic

• Pesto

• Olive Oil

• Salt & Pepper

DIRECTIONS

1. Sauté chopped onion, chopped garlic and sliced mushroom in 1 tablespoon of olive oil for about 10 minutes.

2. Add your sliced Italian meatless sausage and continue to cook in the pan for about 5 minutes.

3. Add frozen or fresh cauliflower rice and sliced kale to the same pan and continue to cook for another 5 minutes.

4. Serve this with your favorite pesto (spinach, basil or kale pesto will be delicious).

5. Top with s & p.

BENEFITS

• Kale: Eating kale with a meal can help absorb more nutrients in your food, almost double the nutrient intake!

• Mushroom: Energy production, brain function and helps make use of protein in the body.

• Cauliflower: Reduces the risk of stomach cancer and stomach ulcers.

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