Pumpkin Cranberry Buckwheat Groats


  • 1/3 cup of Buckwheat Groats - Learn more about buckwheat here

  • 1/5 cup of Pumpkin Puree (Not pumpkin pie filling)

  • 1 tbsp Dried Cranberries

  • 1 tbsp Pumpkin Seeds

  • 1 tbsp Ground Flaxseeds

  • 1 tsp Cinnamon


  1. Cook your buckwheat groats just like you would oatmeal, over stove top on medium heat for about 10 - 15 minutes. Continue adding water if needed. Once cooked, take off the heat.

  2. Add pumpkin puree, dried cranberries, pumpkin seeds, flaxseeds and cinnamon.

  3. Mix together all of these ingredients.

  4. Optional toppings: Banana for some flavor and maple syrup as a sweetener.


  • Buckwheat: Provides magnesium into the body. Magnesium strengthens bones and teeth, promotes healthy muscles and even relieves the symptoms of PMS. Magnesium is essential for energy production and is really important for boosting the immune system.

  • Pumpkin: A soluble fiber that helps lower cholesterol. It also provides vitamin A to the body which produces healthy skin (inside and out), and even protects against cancer.

  • Flaxseed: Provide the essential, Omega 3 fatty acid to your body. This promotes a healthy heart, thins the blood and reduces inflammation. Try consuming flaxseeds when you are swollen and it will help the swelling go down while improving the functions of the nervous system.

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