Healthy Salad

My Services

Virtual Meal Prep Workshops

Save yourself time, energy and brainwork by attending one of my Sunday Meal Prep workshops! I provide you with the menu, grocery list and step by step walk through of how to prep delicious meals, snacks and smoothies for for your week. This takes place live, on Zoom, open to the public!

Private Cooking Class

Are you hosting a company event, private party, or want to get your family together for Sunday dinner when everyone is located in different places? This one's for you! Book a private cooking class with me, and learn my best tips/tricks for being in the kitchen, hang out with your favorite people and bond! Choose from my menu options & end the class with a delcious meal!

Meal Prep Delivery

This is for those local to the St Pete/Tampa, Florida area looking for a bit of space from the kitchen. After a FREE consultation, we come up with custom menus based on your dietary preferences. I deliver either pre-portioned or large containers of meals to you in your home! So you don't have to worry about planning, grocery shopping, cooking or nutrition of meals, I got you all set!

Purchase my Recipes 4 Athletes eCookbook!

In Recipes 4 Athletes you get 32 recipes that NBA, MLB and NFL stars make to supercharge their performance, what to eat and when for optimal performance and tips and tricks to train harder, sleep better and get stronger!

Subscribe to all Workshops, Classes & Get Access to All Previous On Demand Classes!

Secure a guaranteed spot in every single LIVE cooking class/workshop (at least 4 classes every month).


Get access to all On Demand recorded cooking classes.


Includes a FREE copy of my eCookbook (includes 35 recipes with 10 ingredients or less and 30 minutes or less).

1:1 Virtual Consultation

This is your time to ask any questions you've wanted to ask me. You have my undivided attention! Perfect for anyone that needs assistance with planning a meal prep menu for the week, to finding ways to feed picky kiddos, coming up with a grocery list, fueling meals for athletes pre/post training or creating a custom menu for an upcoming party!

Smoothie Pack Delivery

Perfect for those local to the St Pete/Tampa, Florida area. This option I can prep anywhere from 10-20 smoothie packs for you with different flavors. They include an array of fruits, vegetables, superfoods etc. Every pack comes pre-portioned collagen, flaxseeds, hemp seeds or chia seeds. You would store these in the freezer, then blend with the liquid provided by me, as well as the superfood powders! Includes delivery.

Purchase my Hustler's Guide to Cooking eCookbook!

In Hustler's Guide to Healthy Cooking, you get 35 recipes that all take less than 30 minutes to make, and contain less than 10 ingredients each. It's the cookbook designed for hard workers that want to eat healthy but don't want to take hours in the kitchen!

What My Clients Say

Bojan Bogdanović, Croatian professional basketball player

Jazz's burgers and healthy pizzas were the absolute best. She helped fuel me before and after my games. I always felt so full after the meals! Loved working with Jazz!