Hey, my name is Jazz. I am a certified nutritional therapist, a private chef to professional athletes from the Instagram page @recipes4health. I am finally opening up about the horrible accident I was in last year. In May of 2019 I was riding my bike and I was hit by a lady driving a car who had fallen asleep at the wheel. I ended up having 2 disc herniations, a broken foot, road rash, major concussion and trauma, obviously. I used the concepts from the documentary HEAL to help heal my body. 8 things I did to heal my body after the accident 1. Scripting/Law of Attraction 2. Meditation: I use the Simple Habit App - https://simplehabit.app.link/PsRmhA90rab 3. Gratitude Journal 4. Be present, listen to your body, acknowledge your feelings and emotions 5. Anti-inflammatory diet. More recipes found on my Instagram page 6. Cut out alcohol for my brain health 7. Rehab for strength & mobility 8. Pray Takeaways: 1. Don’t drive distracted, please! Download the On My Way App to keep you from being tempted: https://r.onmyway.com/rbjd18Zgs2 2. Wear a helmet when riding a bike. 3. Don’t judge others, have compassion and be kind to one another. Let's share our stories! Leave a comment, email me, DM me, reach out if this resonates with you. Links discussed in the video: Murray Chiropractic Neurology in St Pete Beach, Florida: http://www.murraychiropracticneurology.com CBD I use for pain: https://vortexsupps.com MUSIC Mesmerize by Kevin MacLeod https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500005 Artist: http://incompetech.com/ Click here to purchase my eCookbook: https://www.jazzrecipes4health.com/ebook COME SAY HI! Blog: https://www.jazzrecipes4health.com Instagram: https://www.instagram.com/recipes4health/ Pinterest: https://www.pinterest.com/jazzsrecipes4health/ Facebook: https://www.facebook.com/JAZZRECIPES4HEALTH/ TikTok: https://www.tiktok.com/@recipes4health ABOUT ME: I am a certified nutritional therapist, a private chef for professional NBA athletes and a spin instructor. In my spare time I love practicing yoga, walking and creating healthy recipes in the kitchen to share with all of you! Come say hi on any social accounts & please make sure you subscribe to my channel!

We all know that by adding 3-5 bananas into your smoothies you get a creamy NICE CREAM STYLE smoothie bowl, right? But what if we didn’t want to add that much natural sugar into a single meal? I have the BEST banana substitutes in smoothies to get that same creamy NICE CREAM CONSISTENCY! Today I am showing you 5 VEGETABLES to add into your smoothies to make the creamiest & thickest smoothie bowls WITHOUT USING BANANA! 1. CAULIFLOWER: chop, steam, freeze & store so it’s easy only your digestive system. 2. SWEET POTATO: chop, boil, freeze & store in a container for added fiber into your smoothies! 3. ZUCCHINI: chop, steam, freeze & store so that it’s easy on your digestive system (this is my personal favorite smoothie add in). 4. CANNED COCONUT MILK: freeze in an ice tray then store in a container to add a creamy tropical flavor into any smoothie bowl. 5. AVOCADO: Chop & freeze for the thickest smoothie contestant. This one is my favorite in chocolate flavored smoothie bowls! Check out a few of my favorite smoothie recipes HERE: Blueberry Kale Smoothie - https://www.instagram.com/p/CEEg_7DAhnD/ Pumpkin Pie Smoothie - https://www.instagram.com/p/B4pa68bAzm1/ Creamy Chocolate Smoothie - https://www.instagram.com/p/CCDzVSPACD6/ Snickerdoodle Tahini Smoothie - https://www.instagram.com/p/CAiBkmegK3A/ Custom oven mitt from Pet Party. Use my code RECIPES4HEALTH for 20% off your custom oven mitt - https://petparty.co/collections/shop/products/customized-mask Click here to purchase my eCookbook: https://www.jazzrecipes4health.com/ebook COME SAY HI! Blog: https://www.jazzrecipes4health.com Instagram: https://www.instagram.com/recipes4health/ Pinterest: https://www.pinterest.com/jazzsrecipes4health/ Facebook: https://www.facebook.com/JAZZRECIPES4HEALTH/ TikTok: https://www.tiktok.com/@recipes4health ABOUT ME: I am a certified nutritional therapist, a private chef for professional NBA athletes and a spin instructor. In my spare time I love practicing yoga, walking and creating healthy recipes in the kitchen to share with all of you! Come say hi on any social accounts & please make sure you subscribe to my channel!

Hey, I am Jazz! I am a health & wellness blogger focusing on living my healthiest life! Within that idea, I do believe in balance with food. In my opinion, everything in moderation is the best way to live life. In this video my brother and I officially review two popular burger chains, In N Out Burger & The Habit Burger! We tell you what we order, what you should order on the menu, our opinions on the burgers, the fries, and which one tastes better! Hope you enjoy this video! Don't forget to subscribe for more videos! Click here to purchase my eCookbook: https://www.jazzrecipes4health.com/ebook COME SAY HI! Blog: https://www.jazzrecipes4health.com Instagram: https://www.instagram.com/recipes4health/ Pinterest: https://www.pinterest.com/jazzsrecipes4health/ Facebook: https://www.facebook.com/JAZZRECIPES4HEALTH/ TikTok: https://www.tiktok.com/@recipes4health ABOUT ME: I am a certified nutritional therapist, a private chef for professional NBA athletes and a spin instructor. In my spare time I love practicing yoga, walking and creating healthy recipes in the kitchen to share with all of you! Come say hi on any social accounts & please make sure you subscribe to my channel!

The idea for this eCookbook was born while I was preparing these decadent and nutritious meals for professional NBA athletes but I was left with simple and boring meals for myself (like rice cake with peanut butter and jelly). This was because I put all of my time into cooking for others! I knew I wasn't the only one with limited time. So I decided to create an eCookbook with a total of 35 recipes that only take 30 minutes from start to finish and call for less than 10 ingredients. I provide a shopping list & tips on how to stock your pantry to help any beginner get started with cooking. The recipes are built off of these pantry staples that I, as a nutritional therapist, always has on hand. My goal is to provide you with the tools and confidence to create a simple but delicious meal with what you have. I include substitutions and swaps for each recipe to help you grab whatever is in your pantry without going all the way out to the store. I do not follow a particular diet, in fact, I preach anti-dieting. Let's just eat what makes our bodies feel their best. Now what are you waiting for?! Let's make some delicious food! TO PURCHASE CLICK HERE: https://www.jazzrecipes4health.com/ebook WHAT TO EXPECT: * 35 non-processed simple to follow recipes using real food. * All recipes can be made in 30 minutes or less, with 10 ingredients. * No superfoods needed, just your kitchen staples. * All recipes are gluten-free, egg-free and soy-free. Most recipes are plant based, dairy-free, vegan, vegetarian and/or nut-free. However, all recipes can be customized to fit your dietary preference. * A grocery shopping list with everything needed to make all 35 of the recipes in this eCookbook. * 10 breakfast recipes * 10 lunch or dinner recipes * 10 dessert recipes * 5 snack recipes * Learn how to swap ingredients using what you have on hand. * Learn fun nutrition facts about each dish. * US product names and measurements. * Immediate download! COME SAY HI! Blog: https://www.jazzrecipes4health.com Instagram: https://www.instagram.com/recipes4health/ Pinterest: https://www.pinterest.com/jazzsrecipes4health/ Facebook: https://www.facebook.com/JAZZRECIPES4HEALTH/ TikTok: https://www.tiktok.com/@recipes4health ABOUT ME: I am a certified nutritional therapist, a private chef for professional NBA athletes and a spin instructor. In my spare time I love practicing yoga, walking and creating healthy recipes in the kitchen to share with all of you! Come say hi on any social accounts & please make sure you subscribe to my channel!

HOW TO BE EFFICIENT, ORGANIZED & MAKE THE MOST OF YOUR MEAL PREP! Link here to see the full breakdown of meal prepping tips & tricks - https://www.jazzrecipes4health.com/post/meal_prep My name is Jazz Leaf and I am a private chef for professional NBA athletes! I love my job but I have to be organized in the kitchen if I want to be successful. I am taking you guys behind the scenes on a work day prepping 5 different meals 2x, 10 total meals in just a few hours! I am sharing my very own BEST PRACTICES on meal prep whether you are doing it for yourself, your family, your partner or professionally! In this video, we go over: - How I plan the meals - How to set up for efficiency in the kitchen - How to execute a successful meal prep Step 1: GAIN INSPIRATION & BUILD YOUR MEALS STEP 2: BUILD YOUR SHOPPING LIST STEP 3: GROCERY SHOP STEP 4: ORGANIZE YOUR SPACE. STEP 5: PLAN COOK TIMES FOR EFFICIENCY. STEP 6: COOK & ASSEMBLE. MEAL IDEAS FROM THIS VIDEO: Chicken and Shrimp Fried “Rice” made with just quinoa, cauliflower rice, carrots, green peas, corn and edamame. Pan fried with some coconut oil and coconut aminos. Then topped with pan fried teriyaki chicken strips and shrimp. Serve with sesame seeds, green onions with a side of soy sauce! Buddha Bowl: Delicious wild rice served with crispy roasted rosemary sweet potatoes, cooked beets, massaged kale (massaged in olive oil to make it easier to digest), diced green apple, toasted pecans, feta cheese and a balsamic glaze. Details on my Instagram page. Link here - https://www.instagram.com/p/CDovFUiAV-J/ Greek pasta salad: Brown rice, gluten free pasta with chopped cucumber, chopped cherry tomatoes, diced red onion, hearts of palm, kalamata olives, tossed in a homemade lemon Italian sauce. Topped this with pan seared chicken, sumac, hummus and more Italian dressing. Full recipe for this can be found in my eCookbook. Link here - https://www.jazzrecipes4health.com/ebook BBQ Broiled Salmon with a cilantro lime & roasted corn white rice served warm. Served along side a chilled black bean, tomato, corn, mango, red onion and cilantro salsa with tons of fresh lime juice. Follow me on Instagram to get the recipe for this being posted soon! Pesto Crusted Salmon served with a tri-colored quinoa, roasted rosemary potatoes, roasted carrots, crispy broccolini and tons of lemon juice. Recipe for my pesto crusted salmon is on YouTube! Link here https://youtu.be/yeZe3U9S3kM Click here to purchase my eCookbook: https://www.jazzrecipes4health.com/ebook COME SAY HI! Blog: https://www.jazzrecipes4health.com Instagram: https://www.instagram.com/recipes4health/ Pinterest: https://www.pinterest.com/jazzsrecipes4health/ Facebook: https://www.facebook.com/JAZZRECIPES4HEALTH/ TikTok: https://www.tiktok.com/@recipes4health ABOUT ME: I am a certified nutritional therapist, a private chef for professional NBA athletes and a spin instructor. In my spare time I love practicing yoga, walking and creating healthy recipes in the kitchen to share with all of you! Come say hi on any social accounts & please make sure you subscribe to my channel!

CLICK HERE FOR THE FULL RECIPE - https://www.jazzrecipes4health.com/post/matcha-latte In June of 2019, I struggled with a really bad car accident. I was riding my bike on the street when a car came up from behind me and hit me from the back. Without going into much detail, I struggled with a long 6 month recovery. I had a concussion, a broken foot, pain, headaches and major inflammation thought out my body. I turned to food to try to help my healing process. Guess what? It worked. Matcha was the #1 superfood I added into my diet consistently. Why? Because it’s extremely high in antioxidants. So what is matcha anyway? Matcha is a type of green tea from Japan! It provides a boost of caffeinated energy without the crash that coffee may bring. It can boost the immune system, metabolism and it also enhances focus. When choosing the right matcha we need to ensure it is high quality ceremonial grade matcha from Japan. The one I use is from the brand The Reserve. This brand is Certified Organic by OCIA Japan, vegan and 100% cruelty-free. It is also heavy metal, pesticide and radiation free. Why do I add the other ingredients? This matcha latte literally healed my body after the accident. The ingredients within it helped lower stress, give my joints a boost of strength, helped release stress & boosts the immune system. All of the ingredients help in some way or another, let me explain here… Cinnamon: Fights bacteria and can decrease blood sugar Collagen: When taken consistently, results can show healthier, fuller hair, reduction in fine lines, improved skin elasticity, stronger nails and improved gut health! I use marine collagen by Girl & The Sea. Use the code SAVE3JASMINE for $3 off your order! https://shopgirlandthesea.com/collections/all Coconut Butter: It is antibacterial, and helps keep the body full for longer! My favorite brand is Motha Butta, you can order it here at NW Bulk Market. https://www.nwbulkmarket.com/motha-butta Click here to purchase my eCookbook: https://www.jazzrecipes4health.com/ebook OTHER RELATED VIDEOS: HOW TO MAKE HOMEMADE OAT MILK: https://youtu.be/eXDOfqSFkUs CHOCOLATE ZUCCHINI BREAKFAST BOWL: https://youtu.be/OIxwHEi5TXE SWEET POTATO BROWNIES: https://youtu.be/E9pEXsZDcc8 COME SAY HI! Blog: https://www.jazzrecipes4health.com Instagram: https://www.instagram.com/recipes4hea... Pinterest: https://www.facebook.com/JAZZRECIPES4... TikTok: https://www.tiktok.com/@recipes4health ABOUT ME: I am a certified nutritional therapist, a private chef for professional NBA athletes and a spin instructor. In my spare time I love practicing yoga, walking and creating healthy recipes in the kitchen to share with all of you! Feel free to follow my on my wellness journey! Please make sure you subscribe to my channel!

While visiting my home town of Santa Barbara, CA I got in the kitchen with my mom to make a Persian dish called Tahchin! It is a dish made up of rice, saffron, yogurt, eggs and chicken. We take you step by step on how to make this recipe, how to cook the perfect white basmati rice, how to get the crispy rice cake (aka tahdig), more about saffron, how to impress your guests and what the secret ingredient is to the best Persian food. Watch this video to see how we have fun in the kitchen, make jokes and even stay tuned for bloopers at the end. Let me know if you liked this video and want to see more Persian food! Find the full recipe linked in my blog - https://www.jazzrecipes4health.com/post/persian_tahchin OTHER RELATED VIDEOS: Our Persian American Wedding: https://youtu.be/7Z6h3r2DHss Click here to purchase my eCookbook: https://www.jazzrecipes4health.com/ebook COME SAY HI! Blog: https://www.jazzrecipes4health.com Instagram: https://www.instagram.com/recipes4hea... Pinterest: https://www.facebook.com/JAZZRECIPES4... TikTok: https://www.tiktok.com/@recipes4health ABOUT ME: I am a certified nutritional therapist, a private chef for professional NBA athletes and a spin instructor. In my spare time I love practicing yoga, walking and creating healthy recipes in the kitchen to share with all of you! Feel free to follow my on my wellness journey! Please make sure you subscribe to my channel!

After reducing my added sugar intake the last few weeks, my taste buds really did change and even simple foods like apples and oranges have become so sweet! This led me to experiment with low sugar foods, realizing that not all baked goods needed added sugar. I utilized naturally sweet, sweet potatoes in this brownie recipe! I am eager to hear what your thoughts are reducing sugar and trying low sugar dessert recipes. Of course, remember that you can always add 1 tablespoon - 1/4 cup maple syrup or coconut sugar to this recipe if you do want additional sweetness. FUDGY SWEET POTATO BROWNIES vegan gluten free sugar free grain free INGREDIENTS [Wet Ingredients] - 1 cup sweet potato, baked then mashed - 1/2 cup plant-based milk - 2 tablespoons coconut oil, melted & cooled - 1 flax egg (1 tablespoon of flaxseeds mixed with 3 tablespoons of water, set aside 10 minutes to gel) - 1 teaspoon vanilla [Dry Ingredients] - 1/3 cup cacao powder - 1/3 cup cassava flour - 2 scoops of vegan chocolate protein powder (I used Orgain, use code Recipes4health for 30% off your purchase) - 1/2 teaspoons baking powder - 1/2 teaspoons salt - 1/2 teaspoons cinnamon [Additional Ingredients] - 1/3 cup chocolate chips DIRECTIONS 1. Preheat the oven to 425 degrees Fahrenheit. Wash the sweet potato then poke a few holes in the sweet potato with a fork. Wrap the sweet potato in foil. Bake it on a baking sheet for abut 45 minutes (depending on the size). Let cool, then remove the skin and store the baked sweet potato in an airtight container in the fridge for up to 4 days. 2. Combine all of the wet ingredients in a bowl with a fork until well combined. 3. Combine all of the dry ingredients in a separate bowl until well combined. Add the dry ingredients into the wet ingredients and mix until everything is incorporated. Mix in the chocolate chips. 4. Line a 9 x 9 square baking pan with parchment paper. Pour the batter into the pan. 5. Bake at 350 degrees Fahrenheit for 30 minutes. 6. Let cool for 20 minutes before slicing (makes 16 squares). Store in an airtight container in the fridge for about 5 days. SUBSTITUTIONS - 1/2 cup plant-based milk for any milk - 2 tablespoons coconut oil for 2 tablespoons ghee - 1 flax egg for 1 egg - 1/4 cup cassava flour for oat flour, almond flour or whole wheat flour. - Use any protein powder or collagen, preferably chocolate flavored to add to the richness. If you decide to omit the protein powder, just reduce the amount of liquid added. - In addition to chocolate chips, add peanut butter chips and/or roasted nuts to the batter. TOPICS SHARED IN THE VIDEO: ○ Watch Video about Sugar Free Challenge: https://youtu.be/kN6mCqPLr0I ○ Orgain Coupon Code (use code Recipes4Health for 30% off your purchase) http://bit.ly/340oGxa MORE RECIPE VIDEOS: ○ SALTED PEANUT BUTTER BANANA CHOCOLATE CHIP COOKIES: https://youtu.be/kN6mCqPLr0I ○ CHOCOLATE ZUCCHINI BREAKFAST BOWL: https://youtu.be/OIxwHEi5TXE ○ HOMEMADE SUGAR FREE OAT MILK: https://youtu.be/eXDOfqSFkUs FOR MORE RECIPES, CHECK OUT MY ECOOKBOOK: https://www.jazzrecipes4health.com/ebook COME SAY HI! Blog: https://www.jazzrecipes4health.com Instagram: https://www.instagram.com/recipes4health/ Pinterest: https://www.facebook.com/JAZZRECIPES4HEALTH/ ABOUT ME: I am a certified nutritional therapist, a private chef for professional NBA athletes and a spin instructor. In my spare time I love practicing yoga, walking and creating healthy recipes in the kitchen to share with all of you! Feel free to follow my on my wellness journey! Please make sure you subscribe to my channel!

My brother in law, TJ Leaf and I are in the kitchen cooking up some healthy, crunchy homemade granola! It' s a quick and easy recipe. You only need a few simple pantry ingredients, and you'll have granola clusters you can serve over yogurt, with almond milk, over your favorite ice cream or even paired with some fruit. Hope you enjoy our video and let me know if you want to see more of this style video of me cooking with the pros! HOMEMADE CRUNCHY GRANOLA - Dairy Free - Gluten Free - Vegan - Refined Sugar Free Makes: 4-5 servings Prep Time: 12 minutes Total Time: 90 minutes INGREDIENTS * 2 cups gluten free rolled oats * 1/2 cup nuts, chopped * 1/4 cup sliced almonds * 1/4 cup walnuts * 1/4 cup maple syrup * 1/4 cup raisins * 1/4 cup shredded coconut * 1/4 cup coconut oil, melted * 1 tablespoon cinnamon * 1 teaspoon vanilla extract * 1/2 teaspoon salt DIRECTIONS: 1. Pre-heat the oven to 350 degrees. 2. In a large mixing bowl, combine the oats, nuts/seeds, salt and cinnamon. Stir to combine. 3. In a separate bowl, mix in the coconut oil, maple syrup and vanilla. 4. Combine liquid into the oats to coat well.  5. Add parchment paper to a large baking sheet. 6. Pour the granola onto a parchment paper lined pan, and use a large spoon to spread it out onto an even layer. Press down with the back of a spoon or a small flat surface. 7. Bake for about 20-30 minutes, stirring half way. 8. Let the granola cool completely before breaking it up as it will continue to further crisp and clump up (at least 45 minutes or you could leave it overnight). 9. Store in an airtight mason jar container. It will stay in the fridge for 4 weeks or store it in the freezer for 3-4 months! FOR MORE RECIPES, CHECK OUT MY ECOOKBOOK: https://www.jazzrecipes4health.com/ebook CONNECT WITH ME: Instagram: https://www.instagram.com/recipes4health Blog: https://www.jazzrecipes4health.com Search all of my recipes: https://searchmysocial.media/recipes4health Facebook: https://www.facebook.com/JAZZRECIPES4HEALTH Pinterest: https://www.facebook.com/JAZZRECIPES4HEALTH/ ABOUT ME: I am a certified nutritional therapist, a private chef for professional NBA athletes and a spin instructor. In my spare time I love practicing yoga, walking and creating healthy recipes in the kitchen to share with all of you! Feel free to follow my on my wellness journey! Please make sure you subscribe to my channel!

CHOCOLATE ZUCCHINI BREAKFAST BOWL * vegan * high protein * grain free * soy free * 20 minute recipe * refined sugar free Makes: 2-3 servings Cook time: 10 minutes Total time: 20 minutes INGREDIENTS 4 cups grated zucchini (abut 2 large) 1 1/2 cup plant based milk 1/4 cup chia seeds 2 tablespoons cacao powder 2 scoops chocolate protein powder 1 tablespoon maple syrup 1 tablespoon cinnamon 1 teaspoon vanilla extract DIRECTIONS 1. Grate the zucchini with a box grater. 2. Add the grated zucchini into a small stovetop pot along with the chia seeds and almond milk. 3. Heat the stovetop pot for 10 minutes over medium heat. Stir occasionally so it doesn’t stick to the bottom of the pot. 4. After about 10 minutes, remove the pot from heat. Stir in the cacao powder, protein powder, maple syrup, cinnamon and vanilla. 5. I served mine with fresh strawberries, peanut butter, coconut whipped cream, pecans and chocolate chips. Store in an airtight container in the fridge for about 3 days. TOPICS DISCUSSED IN THIS VIDEO: Protein powder used in this video: https://nuzest-usa.com/collections/clean-lean-protein/products/clean-lean-protein?variant=11973954895908 FOR MORE RECIPES, CHECK OUT MY ECOOKBOOK: https://www.jazzrecipes4health.com/ebook CONNECT WITH ME: Instagram: https://www.instagram.com/recipes4health Blog: https://www.jazzrecipes4health.com Search all of my recipes: https://searchmysocial.media/recipes4health Facebook: https://www.facebook.com/JAZZRECIPES4HEALTH Pinterest: https://www.facebook.com/JAZZRECIPES4HEALTH/ ABOUT ME: I am a certified nutritional therapist, a private chef for professional NBA athletes and a spin instructor. In my spare time I love practicing yoga, walking and creating healthy recipes in the kitchen to share with all of you! Feel free to follow my on my wellness journey! Please make sure you subscribe to my channel!

3 ingredient simple & delicious COCONUT WHIPPED CREAM that is also sugar free, dairy free and vegan!

HOMEMADE OAT MILK vegan sugar free dairy free affordable easy 5 minute recipe INGREDIENTS 3 cups water, filtered & chilled 1/2 cup organic rolled oats 1 date, pitted (add more for additional sweetness) 1/8 teaspoon cinnamon 1/8 teaspoon vanilla 1/8 teaspoon salt DIRECTIONS 1. Add all of the ingredients to a high speed blender. 2. Blend for no more than 20 seconds on medium/high speed. 3. Pour the blended oat milk through a nut milk bag (I use Ellie’s Best) and into a bowl. 4. Pour the strained oat milk into a mason jar or glass bottle and keep in the fridge for about 5 - 6 days. 5. You can freeze the oat milk pulp and add it into smoothies, or even just use it in a cookie recipe (theres plenty of cookie recipes online). Enjoy your homemade, simple, quick and affordable oat milk! Click here for the Nut Milk Bag used in this video (CODE JAZZ) - https://elliesbest.com/collections/nut-milk-bags FOR MORE RECIPES, CHECK OUT MY ECOOKBOOK: https://www.jazzrecipes4health.com/ebook CONNECT WITH ME: Instagram: https://www.instagram.com/recipes4health Blog: https://www.jazzrecipes4health.com Search all of my recipes: https://searchmysocial.media/recipes4health Facebook: https://www.facebook.com/JAZZRECIPES4HEALTH Pinterest: https://www.facebook.com/JAZZRECIPES4HEALTH/ ABOUT ME: I am a certified nutritional therapist, a private chef for professional NBA athletes and a spin instructor. In my spare time I love practicing yoga, walking and creating healthy recipes in the kitchen to share with all of you! Feel free to follow my on my wellness journey! Please make sure you subscribe to my channel!